MoniqaAlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
48.11g
 
105.24g
 
153.89g
- -
Tue 25: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
53.67g
 
132.10g
 
196.61g
- -
Mon 24: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
127.95g
 
187.87g
- -
Sat 22: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
48.33g
 
72.33g
 
119.63g
- -
Fri 21: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
83.93g
 
123.73g
 
185.06g
- -
Thu 20: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
31.68g
 
83.91g
 
113.00g
- -
Tue 18: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
53.12g
 
77.06g
 
128.80g
- -
Mon 17: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
96.76g
 
82.71g
 
167.31g
- -
Sun 16: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
73.34g
 
99.50g
 
203.15g
- -
Sat 15: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
67.64g
 
94.68g
 
187.83g
- -
Fri 14: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
53.51g
 
115.22g
 
218.00g
- -
Thu 13: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
49.25g
 
80.12g
 
187.66g
- -
Wed 12: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
37.79g
 
96.64g
 
218.48g
- -
Tue 11: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
52.59g
 
125.08g
 
160.81g
- -
May 2024
Mon 13: 995 * 55%
Fat:
 
Prot:
 
Carbs:
40.47g
 
49.03g
 
111.91g
- -
Sat 11: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
90.73g
 
96.18g
 
206.49g
- -
Fri 10: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
53.23g
 
95.09g
 
154.64g
- -
Thu 9: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
66.20g
 
138.84g
 
150.03g
- -
Wed 8: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
70.23g
 
107.02g
 
156.46g
- -
Tue 7: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
78.01g
 
101.34g
 
158.42g
- -
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