| June 2021 |
| December 2018 |
| Thu 13: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
47.95g |
|
74.12g |
|
-
|
-
|
| November 2018 |
| Sat 10: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
71.47g |
|
92.67g |
|
-
|
-
|
| Wed 7: |
1100 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
103.38g |
|
109.16g |
|
2422*
|
 1322
|
| Tue 6: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
134.09g |
|
80.38g |
|
2422*
|
1141
|
| Sat 3: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
95.46g |
|
131.50g |
|
2422*
|
1397
|
| Fri 2: |
1943 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
203.59g |
|
149.29g |
|
-
|
-
|
| Thu 1: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
104.77g |
|
131.50g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
109.86g |
|
90.20g |
|
-
|
-
|
| Tue 30: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
126.24g |
|
169.88g |
|
2675*
|
1287
|
| Mon 29: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
141.31g |
|
76.30g |
|
2422*
|
1256
|
| Sun 28: |
1434 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
114.52g |
|
160.72g |
|
1924*
|
490
|
| Fri 26: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
169.37g |
|
60.52g |
|
2430*
|
800
|
| Thu 25: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
156.68g |
|
137.86g |
|
2439*
|
865
|
| Wed 24: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
147.06g |
|
114.49g |
|
2439*
|
1137
|
| Tue 23: |
1335 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
123.18g |
|
105.46g |
|
2625*
|
1290
|
| Mon 22: |
1582 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
158.06g |
|
122.90g |
|
-
|
-
|
| Sun 21: |
1812 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
171.22g |
|
183.08g |
|
2705*
|
893
|
| Sat 20: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
114.14g |
|
119.66g |
|
2705*
|
1178
|
| Fri 19: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
173.75g |
|
86.47g |
|
2705*
|
1200
|
