| December 2018 |
| Mon 17: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
53.72g |
|
3.08g |
|
-
|
-
|
| Mon 10: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
82.07g |
|
20.45g |
|
-
|
-
|
| Sun 9: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
77.59g |
|
39.36g |
|
-
|
-
|
| Sat 8: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
87.43g |
|
31.17g |
|
-
|
-
|
| Fri 7: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
85.38g |
|
20.81g |
|
-
|
-
|
| Thu 6: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
81.25g |
|
17.17g |
|
-
|
-
|
| Wed 5: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
76.26g |
|
14.39g |
|
-
|
-
|
| Tue 4: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
78.94g |
|
15.09g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
73.80g |
|
48.14g |
|
-
|
-
|
| Thu 29: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
71.12g |
|
46.64g |
|
-
|
-
|
| Wed 28: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
56.51g |
|
48.63g |
|
-
|
-
|
| Tue 27: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
79.86g |
|
51.68g |
|
-
|
-
|
| Mon 26: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
82.83g |
|
28.55g |
|
-
|
-
|
| Fri 23: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
23.51g |
|
17.53g |
|
-
|
-
|
| Tue 20: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
90.09g |
|
26.03g |
|
-
|
-
|
| Mon 19: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
115.48g |
|
28.05g |
|
-
|
-
|
| Mon 12: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
95.67g |
|
27.93g |
|
-
|
-
|
| Sat 10: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
72.23g |
|
71.76g |
|
-
|
-
|
| Fri 9: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
104.66g |
|
37.55g |
|
-
|
-
|
| Thu 8: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
100.22g |
|
26.65g |
|
1611*
|
 633
|
