DraRafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1236 * 124%
Fat:
 
Prot:
 
Carbs:
66.41g
 
47.33g
 
116.49g
- -
Mon 8: 2072 * 207%
Fat:
 
Prot:
 
Carbs:
115.05g
 
116.03g
 
127.00g
- -
October 2023
Sat 21: 1610 * 161%
Fat:
 
Prot:
 
Carbs:
97.29g
 
157.88g
 
28.03g
- -
Thu 12: 914 * 91%
Fat:
 
Prot:
 
Carbs:
65.47g
 
29.75g
 
63.73g
- -
September 2023
Tue 5: 874 * 87%
Fat:
 
Prot:
 
Carbs:
35.56g
 
111.74g
 
29.94g
- -
Mon 4: 859 * 86%
Fat:
 
Prot:
 
Carbs:
40.88g
 
103.75g
 
15.54g
- -
August 2023
Wed 30: 353 * 35%
Fat:
 
Prot:
 
Carbs:
24.00g
 
22.70g
 
11.60g
- -
Tue 29: 764 * 76%
Fat:
 
Prot:
 
Carbs:
31.06g
 
74.03g
 
38.85g
- -
Mon 28: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
70.84g
 
151.14g
 
33.47g
- -
Sun 27: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
50.10g
 
120.55g
 
37.74g
- -
Sat 26: 1847 * 185%
Fat:
 
Prot:
 
Carbs:
111.33g
 
138.39g
 
39.18g
- -
Fri 25: 670 * 67%
Fat:
 
Prot:
 
Carbs:
36.72g
 
77.18g
 
8.87g
- -
Thu 24: 1478 * 148%
Fat:
 
Prot:
 
Carbs:
74.76g
 
152.59g
 
50.94g
- -
Wed 23: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
54.75g
 
146.49g
 
28.70g
- -
Tue 22: 1531 * 153%
Fat:
 
Prot:
 
Carbs:
39.45g
 
59.66g
 
234.93g
- -
Mon 21: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
56.00g
 
41.50g
 
197.28g
- -
July 2023
Tue 11: 180 * 18%
Fat:
 
Prot:
 
Carbs:
7.24g
 
2.81g
 
26.14g
- -
February 2023
Sun 19: 982 * 98%
Fat:
 
Prot:
 
Carbs:
74.93g
 
31.18g
 
48.22g
- -
January 2023
Thu 19: 765 * 76%
Fat:
 
Prot:
 
Carbs:
46.77g
 
29.85g
 
60.39g
- -
December 2022
Sat 17: 1393 * 139%
Fat:
 
Prot:
 
Carbs:
48.20g
 
28.57g
 
167.34g
- -
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