valery2902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.10g
 
57.00g
- -
Wed 22: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
87.48g
 
93.89g
 
45.61g
- -
Fri 17: 240 * 13%
Fat:
 
Prot:
 
Carbs:
14.53g
 
17.57g
 
8.54g
- -
Thu 16: 915 * 48%
Fat:
 
Prot:
 
Carbs:
57.81g
 
59.00g
 
42.69g
- -
Tue 14: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
83.99g
 
65.86g
 
13.65g
- -
Tue 7: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
67.14g
 
73.66g
 
71.08g
- -
Mon 6: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
55.53g
 
79.91g
 
71.72g
- -
August 2023
Sun 13: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
72.79g
 
30.04g
 
123.77g
- -
Sat 12: 2268 * 119%
Fat:
 
Prot:
 
Carbs:
150.43g
 
91.71g
 
141.72g
- -
July 2023
Tue 18: 255 * 13%
Fat:
 
Prot:
 
Carbs:
3.71g
 
27.99g
 
26.35g
- -
December 2021
Thu 2: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.06g
 
11.58g
 
25.56g
- -
November 2021
Sat 20: 344 * 18%
Fat:
 
Prot:
 
Carbs:
18.22g
 
44.81g
 
0.00g
- -
Thu 18: 141 * 7%
Fat:
 
Prot:
 
Carbs:
11.72g
 
4.94g
 
3.78g
- -
Tue 16: 917 * 48%
Fat:
 
Prot:
 
Carbs:
55.21g
 
48.21g
 
52.71g
- -
Mon 15: 126 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
19.87g
 
3.52g
- -
Sun 14: 152 * 8%
Fat:
 
Prot:
 
Carbs:
5.04g
 
25.35g
 
0.00g
- -
Sat 13: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
72.36g
 
41.93g
 
64.49g
- -
Fri 12: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
61.62g
 
126.45g
 
99.92g
- -
August 2021
Tue 10: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
October 2020
Thu 15: 164 * 9%
Fat:
 
Prot:
 
Carbs:
4.94g
 
17.89g
 
12.86g
- -
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