| July 2019 |
| Tue 16: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
56.22g |
|
64.41g |
|
-
|
-
|
| Mon 15: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
40.20g |
|
39.10g |
|
-
|
-
|
| Wed 10: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
33.30g |
|
24.40g |
|
-
|
-
|
| Tue 9: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.30g |
|
12.00g |
|
-
|
-
|
| Mon 8: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.30g |
|
12.00g |
|
-
|
-
|
| Thu 4: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
67.30g |
|
80.00g |
|
-
|
-
|
| Wed 3: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
40.20g |
|
39.10g |
|
-
|
-
|
| Tue 2: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
24.20g |
|
54.21g |
|
-
|
-
|
| Mon 1: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
16.50g |
|
24.00g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
48.19g |
|
216.46g |
|
-
|
-
|
| Mon 24: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
52.16g |
|
141.61g |
|
-
|
-
|
| Fri 21: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
24.90g |
|
49.88g |
|
-
|
-
|
| Tue 18: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
72.49g |
|
180.12g |
|
-
|
-
|
| Mon 17: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
58.91g |
|
196.72g |
|
-
|
-
|
| May 2019 |
| Tue 21: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.10g |
|
0.70g |
|
-
|
-
|
| Mon 20: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
8.45g |
|
45.89g |
|
-
|
-
|
| Sun 12: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
6.67g |
|
131.56g |
|
-
|
-
|
| April 2019 |
| Sun 28: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
71.40g |
|
125.61g |
|
-
|
-
|
| Wed 24: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
10.83g |
|
74.45g |
|
-
|
-
|
| Tue 23: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
10.99g |
|
59.15g |
|
-
|
-
|
