| February 2024 |
| Fri 16: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
11.70g |
|
20.50g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
15.11g |
|
23.91g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
24.90g |
|
37.87g |
|
-
|
-
|
| Tue 19: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
16.06g |
|
29.71g |
|
-
|
-
|
| Mon 18: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
12.54g |
|
20.48g |
|
-
|
-
|
| Sun 17: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
14.87g |
|
26.24g |
|
-
|
-
|
| Thu 7: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
16.99g |
|
24.55g |
|
-
|
-
|
| Fri 1: |
574 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
52.91g |
|
44.61g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
701 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
57.48g |
|
57.39g |
|
-
|
-
|
| Mon 27: |
943 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
78.03g |
|
67.95g |
|
-
|
-
|
| Sun 26: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
16.86g |
|
32.46g |
|
-
|
-
|
| Thu 23: |
547 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
32.57g |
|
54.72g |
|
-
|
-
|
| Mon 20: |
521 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
35.31g |
|
39.26g |
|
-
|
-
|
| Tue 14: |
798 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
47.87g |
|
69.79g |
|
-
|
-
|
| Mon 13: |
647 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
44.18g |
|
49.14g |
|
-
|
-
|
| Sat 11: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
20.19g |
|
37.55g |
|
-
|
-
|
| Fri 10: |
882 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
67.07g |
|
78.42g |
|
-
|
-
|
| Thu 9: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
28.75g |
|
34.73g |
|
-
|
-
|
| Wed 8: |
1332 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
102.85g |
|
92.82g |
|
-
|
-
|
| Tue 7: |
1306 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
109.96g |
|
107.90g |
|
-
|
-
|
