| December 2018 |
| Tue 11: |
771 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
22.65g |
|
113.20g |
|
-
|
-
|
| Fri 7: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.10g |
|
11.10g |
|
-
|
-
|
| Thu 6: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
22.57g |
|
60.09g |
|
-
|
-
|
| Tue 4: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
25.98g |
|
82.82g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
10.50g |
|
33.00g |
|
-
|
-
|
| Sun 18: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
9.72g |
|
24.52g |
|
-
|
-
|
| Fri 16: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
37.98g |
|
102.33g |
|
-
|
-
|
| Thu 15: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
51.54g |
|
157.14g |
|
-
|
-
|
| Wed 14: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
44.34g |
|
93.91g |
|
-
|
-
|
| Mon 12: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.80g |
|
32.70g |
|
-
|
-
|
| Sat 10: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
39.64g |
|
6.00g |
|
-
|
-
|
| Thu 8: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
17.80g |
|
30.90g |
|
-
|
-
|
| Wed 7: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
14.77g |
|
55.42g |
|
-
|
-
|
| Mon 5: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
19.45g |
|
44.69g |
|
-
|
-
|
| Thu 1: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
66.93g |
|
108.40g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
56.68g |
|
108.40g |
|
-
|
-
|
| Wed 24: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
61.29g |
|
165.66g |
|
-
|
-
|
| Tue 23: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
31.98g |
|
170.58g |
|
-
|
-
|
| Mon 22: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
69.61g |
|
138.01g |
|
-
|
-
|
| Sun 21: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
45.34g |
|
72.87g |
|
-
|
-
|
