| November 2019 |
| Thu 7: |
1010 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
36.39g |
|
113.22g |
|
-
|
-
|
| Wed 6: |
768 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
51.95g |
|
95.22g |
|
-
|
-
|
| Tue 5: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
15.53g |
|
41.79g |
|
-
|
-
|
| Mon 4: |
1581 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
82.68g |
|
161.81g |
|
-
|
-
|
| Sun 3: |
1156 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
74.75g |
|
94.62g |
|
-
|
-
|
| Sat 2: |
1698 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
102.00g |
|
187.31g |
|
-
|
-
|
| Fri 1: |
1275 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
58.35g |
|
126.71g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
77.62g |
|
195.98g |
|
-
|
-
|
| Wed 30: |
1532 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
53.95g |
|
166.92g |
|
-
|
-
|
| Tue 29: |
819 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
43.78g |
|
89.08g |
|
-
|
-
|
| Mon 28: |
1295 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
57.63g |
|
114.47g |
|
-
|
-
|
| Sun 27: |
1586 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
63.38g |
|
149.61g |
|
-
|
-
|
| Sat 26: |
935 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
36.59g |
|
131.48g |
|
-
|
-
|
| Fri 25: |
932 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
42.68g |
|
81.61g |
|
-
|
-
|
| Wed 23: |
534 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
38.00g |
|
58.00g |
|
-
|
-
|
| Tue 22: |
1160 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
58.03g |
|
148.00g |
|
-
|
-
|
| Sun 20: |
1178 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
66.53g |
|
145.12g |
|
-
|
-
|
| Sat 19: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
83.53g |
|
120.37g |
|
-
|
-
|
| Fri 18: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
78.42g |
|
99.13g |
|
-
|
-
|
| Thu 17: |
1909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
59.91g |
|
278.72g |
|
-
|
-
|
