Тихоходка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
46.22g
 
35.23g
 
133.24g
- -
Wed 16: 446 * 28%
Fat:
 
Prot:
 
Carbs:
9.72g
 
31.53g
 
57.51g
- -
Tue 15: 815 * 51%
Fat:
 
Prot:
 
Carbs:
24.43g
 
32.56g
 
117.48g
- -
Mon 14: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
86.63g
 
47.70g
 
114.52g
- -
Sun 13: 369 * 23%
Fat:
 
Prot:
 
Carbs:
6.52g
 
5.49g
 
70.99g
- -
Sat 12: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
53.94g
 
61.93g
 
168.52g
- -
Fri 11: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
47.40g
 
77.41g
 
177.75g
- -
Thu 10: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
32.40g
 
59.61g
 
171.95g
- -
Wed 9: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
52.11g
 
53.31g
 
225.35g
- -
Mon 7: 380 * 24%
Fat:
 
Prot:
 
Carbs:
15.60g
 
14.44g
 
46.31g
- -
Sun 6: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
33.11g
 
36.04g
 
206.72g
- -
Sat 5: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
38.96g
 
57.91g
 
197.28g
- -
Fri 4: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
35.35g
 
97.79g
 
120.75g
- -
Thu 3: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
27.38g
 
38.76g
 
221.76g
- -
Wed 2: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
61.03g
 
31.32g
 
93.27g
- -
Tue 1: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
63.70g
 
69.56g
 
254.41g
- -
February 2020
Fri 7: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
51.80g
 
78.29g
 
120.75g
- -
Thu 6: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
45.13g
 
41.08g
 
113.98g
- -
Wed 5: 296 * 18%
Fat:
 
Prot:
 
Carbs:
6.53g
 
14.52g
 
44.51g
- -
Tue 4: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
66.76g
 
68.08g
 
173.86g
- -
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