Igonina_Julietta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
50.41g
 
93.02g
 
87.14g
- -
Sat 11: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
42.66g
 
64.45g
 
98.45g
- -
Fri 10: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
40.87g
 
86.29g
 
134.45g
- -
Thu 9: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
45.77g
 
92.06g
 
106.94g
- -
Sat 4: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
47.94g
 
101.17g
 
143.89g
- -
Fri 3: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
58.52g
 
111.06g
 
134.82g
- -
Thu 2: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
51.18g
 
68.73g
 
121.02g
- -
June 2020
Tue 23: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
53.64g
 
81.50g
 
43.09g
- -
Wed 17: 708 * 47%
Fat:
 
Prot:
 
Carbs:
38.15g
 
59.74g
 
23.67g
- -
Tue 16: 851 * 57%
Fat:
 
Prot:
 
Carbs:
34.94g
 
49.42g
 
90.23g
- -
May 2020
Fri 29: 643 * 43%
Fat:
 
Prot:
 
Carbs:
29.16g
 
48.72g
 
41.13g
- -
Thu 28: 859 * 57%
Fat:
 
Prot:
 
Carbs:
29.62g
 
69.33g
 
70.80g
- -
Sun 17: 722 * 48%
Fat:
 
Prot:
 
Carbs:
28.13g
 
51.94g
 
69.77g
- -
Sat 16: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
41.17g
 
99.76g
 
103.88g
- -
Wed 6: 499 * 33%
Fat:
 
Prot:
 
Carbs:
17.74g
 
16.04g
 
76.53g
- -
Tue 5: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
46.04g
 
93.77g
 
136.52g
- -
April 2020
Fri 24: 486 * 32%
Fat:
 
Prot:
 
Carbs:
19.06g
 
31.28g
 
46.42g
- -
Thu 23: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
59.50g
 
101.63g
 
112.57g
- -
Wed 22: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
46.33g
 
103.05g
 
125.72g
- -
Tue 21: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
46.99g
 
115.55g
 
81.45g
- -
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