dimonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 752 * 50%
Fat:
 
Prot:
 
Carbs:
30.10g
 
48.66g
 
69.26g
- -
February 2020
Wed 26: 269 * 18%
Fat:
 
Prot:
 
Carbs:
8.25g
 
11.10g
 
37.13g
- -
Wed 5: 395 * 26%
Fat:
 
Prot:
 
Carbs:
18.80g
 
20.38g
 
38.44g
- -
Tue 4: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
33.83g
 
62.15g
 
164.41g
- -
Mon 3: 741 * 49%
Fat:
 
Prot:
 
Carbs:
22.67g
 
37.97g
 
101.16g
- -
Sun 2: 577 * 38%
Fat:
 
Prot:
 
Carbs:
17.06g
 
51.98g
 
55.15g
- -
Sat 1: 844 * 56%
Fat:
 
Prot:
 
Carbs:
27.14g
 
67.50g
 
85.71g
234*  610
January 2020
Wed 29: 723 * 48%
Fat:
 
Prot:
 
Carbs:
34.21g
 
36.73g
 
67.78g
- -
Tue 28: 853 * 57%
Fat:
 
Prot:
 
Carbs:
40.35g
 
48.08g
 
72.60g
- -
Sun 26: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
32.62g
 
91.47g
 
92.39g
284*  755
Sat 25: 691 * 46%
Fat:
 
Prot:
 
Carbs:
23.56g
 
51.80g
 
68.93g
83*  608
Wed 22: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
54.78g
 
64.31g
 
114.25g
- -
Tue 21: 296 * 20%
Fat:
 
Prot:
 
Carbs:
12.98g
 
22.55g
 
22.25g
- -
Sun 19: 690 * 46%
Fat:
 
Prot:
 
Carbs:
38.91g
 
50.00g
 
31.31g
- -
Sat 18: 317 * 21%
Fat:
 
Prot:
 
Carbs:
16.06g
 
24.05g
 
19.36g
- -
Thu 16: 971 * 65%
Fat:
 
Prot:
 
Carbs:
43.55g
 
59.62g
 
85.01g
- -
Wed 15: 959 * 64%
Fat:
 
Prot:
 
Carbs:
54.90g
 
52.36g
 
64.21g
- -
Tue 14: 937 * 62%
Fat:
 
Prot:
 
Carbs:
34.35g
 
66.20g
 
87.63g
- -
Mon 13: 933 * 62%
Fat:
 
Prot:
 
Carbs:
40.41g
 
50.63g
 
90.06g
- -
Sun 12: 853 * 57%
Fat:
 
Prot:
 
Carbs:
35.00g
 
50.25g
 
82.50g
- -
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