Koval.P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 486 * 32%
Fat:
 
Prot:
 
Carbs:
20.18g
 
46.36g
 
32.08g
- -
Wed 12: 344 * 23%
Fat:
 
Prot:
 
Carbs:
13.39g
 
33.31g
 
24.37g
- -
Tue 11: 914 * 61%
Fat:
 
Prot:
 
Carbs:
48.78g
 
88.65g
 
28.27g
- -
Mon 10: 876 * 58%
Fat:
 
Prot:
 
Carbs:
29.38g
 
52.59g
 
101.97g
- -
Sun 9: 929 * 62%
Fat:
 
Prot:
 
Carbs:
39.43g
 
49.78g
 
101.85g
- -
Fri 7: 598 * 40%
Fat:
 
Prot:
 
Carbs:
28.30g
 
27.77g
 
55.40g
- -
May 2024
Fri 17: 342 * 23%
Fat:
 
Prot:
 
Carbs:
21.09g
 
16.72g
 
25.40g
- -
April 2024
Sat 27: 634 * 42%
Fat:
 
Prot:
 
Carbs:
50.73g
 
20.93g
 
22.39g
- -
Tue 16: 172 * 14%
Fat:
 
Prot:
 
Carbs:
1.15g
 
20.70g
 
18.86g
- -
March 2024
Tue 26: 737 * 61%
Fat:
 
Prot:
 
Carbs:
15.00g
 
39.70g
 
112.75g
- -
Mon 25: 152 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
18.00g
- -
Thu 21: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
41.24g
 
49.89g
 
188.26g
- -
Wed 20: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
65.65g
 
80.32g
 
109.71g
- -
Tue 19: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
36.06g
 
42.61g
 
177.69g
- -
November 2023
Mon 13: 292 * 24%
Fat:
 
Prot:
 
Carbs:
8.30g
 
12.04g
 
42.33g
- -
Fri 10: 143 * 12%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.65g
 
35.79g
- -
Thu 9: 157 * 13%
Fat:
 
Prot:
 
Carbs:
8.90g
 
4.62g
 
13.88g
- -
Wed 8: 555 * 46%
Fat:
 
Prot:
 
Carbs:
18.74g
 
26.26g
 
70.78g
- -
Tue 7: 767 * 64%
Fat:
 
Prot:
 
Carbs:
24.54g
 
66.59g
 
74.74g
- -
Mon 6: 637 * 53%
Fat:
 
Prot:
 
Carbs:
3.44g
 
36.07g
 
119.43g
- -
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