| September 2018 |
| Mon 10: |
1437 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
114.46g |
|
88.08g |
|
-
|
-
|
| Sun 9: |
2233 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
122.33g |
|
81.10g |
|
215.17g |
|
-
|
-
|
| Sat 8: |
728 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
29.93g |
|
58.92g |
|
-
|
-
|
| Fri 7: |
1093 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
73.54g |
|
90.60g |
|
-
|
-
|
| Thu 6: |
467 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
16.00g |
|
72.95g |
|
-
|
-
|
| Wed 5: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
41.86g |
|
51.17g |
|
-
|
-
|
| Tue 4: |
607 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
31.30g |
|
55.55g |
|
-
|
-
|
| Mon 3: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
46.73g |
|
43.94g |
|
-
|
-
|
| Sun 2: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
20.56g |
|
28.06g |
|
-
|
-
|
| Sat 1: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
72.50g |
|
196.55g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
773 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
54.51g |
|
74.43g |
|
1751*
|
 978
|
| Thu 30: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
17.90g |
|
13.81g |
|
-
|
-
|
| Wed 29: |
540 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
26.74g |
|
73.08g |
|
-
|
-
|
| Tue 28: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
27.90g |
|
52.51g |
|
1850*
|
1401
|
| Mon 27: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
24.17g |
|
43.71g |
|
-
|
-
|
| Sun 26: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
31.76g |
|
54.68g |
|
1791*
|
1296
|
| Sat 25: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
18.75g |
|
61.28g |
|
1945*
|
1555
|
| Fri 24: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
42.59g |
|
45.03g |
|
-
|
-
|
| Thu 23: |
418 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
24.89g |
|
37.71g |
|
-
|
-
|
| Wed 22: |
477 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
42.76g |
|
23.15g |
|
1926*
|
1449
|
