| January 2019 |
| Mon 14: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Thu 10: |
1057 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
37.49g |
|
69.80g |
|
-
|
-
|
| December 2018 |
| Sat 1: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
59.28g |
|
134.95g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.10g |
|
65.84g |
|
-
|
-
|
| Tue 13: |
2112 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
99.84g |
|
244.91g |
|
-
|
-
|
| Mon 12: |
2188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
81.20g |
|
285.77g |
|
-
|
-
|
| Fri 2: |
343 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
7.20g |
|
43.64g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
295 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
9.23g |
|
49.32g |
|
-
|
-
|
| Wed 24: |
2202 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
59.07g |
|
357.51g |
|
-
|
-
|
| Sat 20: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
11.67g |
|
1.48g |
|
-
|
-
|
| Mon 15: |
874 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
19.22g |
|
118.01g |
|
-
|
-
|
| Mon 8: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
33.98g |
|
152.28g |
|
-
|
-
|
| Sun 7: |
1631 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
63.12g |
|
201.39g |
|
-
|
-
|
| Sat 6: |
2354 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
84.75g |
|
246.24g |
|
-
|
-
|
| Fri 5: |
1077 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
28.24g |
|
138.65g |
|
-
|
-
|
| Thu 4: |
2552 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
112.64g |
|
89.03g |
|
291.51g |
|
-
|
-
|
| Wed 3: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
59.67g |
|
174.96g |
|
-
|
-
|
| Tue 2: |
2319 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
71.18g |
|
291.36g |
|
-
|
-
|
| Mon 1: |
2650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
112.41g |
|
105.09g |
|
303.07g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
2778 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
121.53g |
|
88.15g |
|
329.54g |
|
-
|
-
|
