| August 2023 |
| Mon 21: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
62.44g |
|
134.56g |
|
-
|
-
|
| Sun 20: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
57.75g |
|
165.51g |
|
2237*
|
 1087
|
| May 2023 |
| Tue 9: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
10.82g |
|
77.64g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
55.57g |
|
163.24g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
5.17g |
|
24.91g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
35.76g |
|
139.89g |
|
-
|
-
|
| Sat 20: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
17.98g |
|
57.60g |
|
-
|
-
|
| Fri 12: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
8.72g |
|
89.92g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
33.93g |
|
142.65g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1755 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
95.01g |
|
181.29g |
|
-
|
-
|
| Sun 23: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
26.17g |
|
88.16g |
|
-
|
-
|
| Mon 17: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
23.40g |
|
116.67g |
|
-
|
-
|
| Thu 13: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
19.83g |
|
76.83g |
|
2282*
|
1725
|
| Wed 12: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
40.18g |
|
170.97g |
|
-
|
-
|
| Sun 9: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
67.85g |
|
178.41g |
|
-
|
-
|
| Sat 8: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
68.01g |
|
167.75g |
|
-
|
-
|
| Fri 7: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
66.09g |
|
154.21g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
47.84g |
|
106.57g |
|
-
|
-
|
| Fri 30: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
77.56g |
|
144.50g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
68.93g |
|
135.88g |
|
-
|
-
|
