Inessamoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1565 * 71%
Fat:
 
Prot:
 
Carbs:
5.35g
 
11.63g
 
410.96g
- -
Sat 25: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
3.92g
 
10.83g
 
285.32g
- -
Fri 24: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
7.80g
 
40.91g
 
203.74g
- -
Thu 23: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
8.34g
 
51.85g
 
228.99g
- -
Wed 22: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
5.03g
 
54.80g
 
261.25g
- -
Tue 21: 1126 * 51%
Fat:
 
Prot:
 
Carbs:
16.98g
 
65.15g
 
184.06g
- -
Mon 20: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
11.48g
 
50.84g
 
267.17g
- -
Sun 19: 4104 * 187%
Fat:
 
Prot:
 
Carbs:
89.66g
 
312.50g
 
497.96g
- -
Fri 17: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
18.91g
 
79.15g
 
333.19g
- -
Thu 16: 604 * 27%
Fat:
 
Prot:
 
Carbs:
2.88g
 
22.52g
 
123.46g
- -
Wed 15: 714 * 32%
Fat:
 
Prot:
 
Carbs:
1.96g
 
23.70g
 
167.46g
- -
Tue 14: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
5.86g
 
35.50g
 
395.60g
- -
Mon 13: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
7.90g
 
55.07g
 
582.95g
- -
Sat 11: 795 * 36%
Fat:
 
Prot:
 
Carbs:
3.59g
 
15.52g
 
199.60g
- -
Tue 7: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
6.81g
 
34.60g
 
247.62g
- -
April 2024
Fri 26: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
5.65g
 
29.89g
 
314.88g
- -
Thu 25: 891 * 40%
Fat:
 
Prot:
 
Carbs:
3.95g
 
30.42g
 
219.03g
- -
Wed 24: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
3.49g
 
21.03g
 
363.18g
- -
Tue 23: 438 * 20%
Fat:
 
Prot:
 
Carbs:
1.81g
 
10.09g
 
109.70g
- -
Mon 22: 373 * 17%
Fat:
 
Prot:
 
Carbs:
1.20g
 
13.10g
 
92.78g
- -
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