| November 2018 |
| Sun 11: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
31.65g |
|
7.54g |
|
-
|
-
|
| Sat 10: |
1415 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
108.58g |
|
113.84g |
|
-
|
-
|
| Fri 9: |
1409 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
108.94g |
|
110.44g |
|
-
|
-
|
| Thu 8: |
1415 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
108.58g |
|
113.84g |
|
-
|
-
|
| Wed 7: |
1385 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
102.19g |
|
111.16g |
|
-
|
-
|
| Tue 6: |
1520 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
109.64g |
|
109.99g |
|
-
|
-
|
| Mon 5: |
1362 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
106.37g |
|
110.41g |
|
-
|
-
|
| Sun 4: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
132.42g |
|
89.86g |
|
-
|
-
|
| Sat 3: |
1371 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
114.42g |
|
107.74g |
|
-
|
-
|
| Fri 2: |
1485 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
117.43g |
|
116.04g |
|
-
|
-
|
| Thu 1: |
1483 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
127.77g |
|
116.54g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
133.19g |
|
131.96g |
|
-
|
-
|
| Tue 30: |
1365 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
107.29g |
|
116.48g |
|
-
|
-
|
| Mon 29: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
128.94g |
|
124.51g |
|
-
|
-
|
| Sun 28: |
1364 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
109.05g |
|
120.82g |
|
-
|
-
|
| Sat 27: |
1384 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
122.22g |
|
120.62g |
|
-
|
-
|
| Fri 26: |
1432 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
115.84g |
|
123.44g |
|
-
|
-
|
| Thu 25: |
1267 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
103.38g |
|
115.08g |
|
-
|
-
|
| Wed 24: |
1374 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
109.84g |
|
129.32g |
|
-
|
-
|
| Tue 23: |
1425 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
123.90g |
|
121.70g |
|
-
|
-
|
