Limonka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 11: 184 * 15%
Fat:
 
Prot:
 
Carbs:
6.29g
 
7.33g
 
24.37g
- -
Sun 10: 770 * 64%
Fat:
 
Prot:
 
Carbs:
22.31g
 
32.61g
 
111.93g
2259*  1489
September 2018
Sat 1: 982 * 82%
Fat:
 
Prot:
 
Carbs:
51.27g
 
44.05g
 
83.33g
- -
August 2018
Fri 31: 891 * 74%
Fat:
 
Prot:
 
Carbs:
38.62g
 
34.38g
 
101.20g
- -
Thu 30: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
76.68g
 
49.23g
 
140.70g
- -
Wed 29: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
34.67g
 
43.66g
 
215.00g
- -
Tue 28: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
33.50g
 
43.05g
 
223.26g
1812*  471
Mon 27: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
48.14g
 
28.38g
 
128.43g
1817*  770
Sun 26: 689 * 57%
Fat:
 
Prot:
 
Carbs:
28.49g
 
49.34g
 
56.45g
1817*  1128
Sat 25: 694 * 58%
Fat:
 
Prot:
 
Carbs:
44.40g
 
45.81g
 
26.48g
1817*  1123
Fri 24: 907 * 76%
Fat:
 
Prot:
 
Carbs:
35.50g
 
35.81g
 
112.44g
2352*  1445
Thu 23: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
49.67g
 
30.86g
 
119.53g
1822*  781
Wed 22: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
67.05g
 
49.96g
 
103.95g
1830*  631
Tue 21: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
62.05g
 
32.05g
 
108.40g
1830*  711
Mon 20: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
36.37g
 
47.57g
 
140.39g
2548*  1462
Sun 19: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
78.63g
 
50.53g
 
114.58g
2011*  638
Sat 18: 905 * 75%
Fat:
 
Prot:
 
Carbs:
33.62g
 
21.74g
 
135.99g
2063*  1158
Fri 17: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
61.12g
 
44.86g
 
123.07g
1834*  646
Thu 16: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
63.95g
 
61.91g
 
90.47g
3257*  2076
Wed 15: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
52.57g
 
59.19g
 
67.50g
1834*  802
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