| September 2023 |
| Fri 22: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
21.51g |
|
11.46g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
26.72g |
|
5.12g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
29.81g |
|
1.32g |
|
-
|
-
|
| Mon 12: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
35.13g |
|
48.45g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
48.71g |
|
17.57g |
|
-
|
-
|
| Mon 24: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
26.91g |
|
68.35g |
|
-
|
-
|
| Sat 22: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
97.70g |
|
122.17g |
|
-
|
-
|
| Fri 21: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
61.60g |
|
104.30g |
|
-
|
-
|
| Thu 20: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
56.10g |
|
97.60g |
|
-
|
-
|
| Wed 19: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
52.43g |
|
148.62g |
|
-
|
-
|
| Tue 18: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
55.89g |
|
110.42g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
19.36g |
|
78.80g |
|
-
|
-
|
| Fri 13: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
56.72g |
|
42.22g |
|
-
|
-
|
| Thu 12: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
62.63g |
|
76.01g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
39.22g |
|
90.66g |
|
-
|
-
|
| Thu 28: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
57.49g |
|
55.79g |
|
-
|
-
|
| Wed 27: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
57.54g |
|
134.14g |
|
-
|
-
|
| Tue 26: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
79.59g |
|
55.39g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
20.08g |
|
55.31g |
|
-
|
-
|
| Tue 9: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
37.23g |
|
127.13g |
|
-
|
-
|
