bhreek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 2: 2170 * 54%
Fat:
 
Prot:
 
Carbs:
37.25g
 
164.44g
 
300.98g
- -
September 2019
Wed 11: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
Tue 10: 572 * 26%
Fat:
 
Prot:
 
Carbs:
17.59g
 
51.47g
 
54.28g
- -
Mon 9: 780 * 35%
Fat:
 
Prot:
 
Carbs:
26.33g
 
52.04g
 
93.19g
- -
Sun 8: 945 * 43%
Fat:
 
Prot:
 
Carbs:
33.97g
 
64.89g
 
107.42g
- -
Sat 7: 829 * 38%
Fat:
 
Prot:
 
Carbs:
32.41g
 
53.49g
 
87.64g
- -
Fri 6: 355 * 16%
Fat:
 
Prot:
 
Carbs:
11.63g
 
32.60g
 
33.87g
- -
Wed 4: 268 * 12%
Fat:
 
Prot:
 
Carbs:
5.37g
 
5.98g
 
53.61g
- -
Tue 3: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
51.50g
 
45.78g
 
224.75g
- -
Mon 2: 899 * 41%
Fat:
 
Prot:
 
Carbs:
36.86g
 
39.34g
 
103.31g
- -
Sun 1: 909 * 41%
Fat:
 
Prot:
 
Carbs:
30.34g
 
77.00g
 
73.52g
- -
August 2019
Sun 25: 677 * 31%
Fat:
 
Prot:
 
Carbs:
18.20g
 
41.21g
 
86.11g
- -
September 2018
Thu 13: 130 * 6%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.70g
 
21.00g
- -
Wed 12: 1124 * 52%
Fat:
 
Prot:
 
Carbs:
47.60g
 
116.03g
 
53.62g
- -
Tue 11: 1498 * 69%
Fat:
 
Prot:
 
Carbs:
46.29g
 
188.51g
 
78.40g
- -
Mon 10: 1242 * 58%
Fat:
 
Prot:
 
Carbs:
39.72g
 
198.34g
 
15.58g
- -
Sun 9: 889 * 41%
Fat:
 
Prot:
 
Carbs:
31.78g
 
79.99g
 
69.22g
- -
Sat 8: 1348 * 63%
Fat:
 
Prot:
 
Carbs:
48.19g
 
202.11g
 
20.33g
- -
Thu 6: 776 * 36%
Fat:
 
Prot:
 
Carbs:
36.57g
 
79.17g
 
28.92g
- -
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