amitami992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 771 * 45%
Fat:
 
Prot:
 
Carbs:
32.62g
 
37.64g
 
85.97g
2194*  1423
Mon 14: 494 * 29%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.93g
 
102.69g
2212*  1718
April 2020
Tue 7: 392 * 23%
Fat:
 
Prot:
 
Carbs:
4.38g
 
7.10g
 
79.32g
- -
November 2019
Fri 15: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
76.13g
 
26.42g
 
231.98g
- -
October 2019
Fri 25: 2498 * 147%
Fat:
 
Prot:
 
Carbs:
113.34g
 
45.84g
 
321.24g
- -
Wed 23: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
40.45g
 
46.78g
 
231.12g
- -
Tue 22: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
44.96g
 
61.07g
 
169.88g
- -
Mon 21: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
30.71g
 
18.05g
 
179.80g
- -
Sun 20: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
68.19g
 
52.77g
 
215.95g
- -
Sat 19: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
30.17g
 
48.40g
 
136.34g
- -
Fri 18: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
33.99g
 
73.77g
 
230.21g
1967*  482
Thu 17: 855 * 50%
Fat:
 
Prot:
 
Carbs:
8.32g
 
27.98g
 
174.76g
- -
Wed 16: 991 * 58%
Fat:
 
Prot:
 
Carbs:
33.80g
 
28.64g
 
150.99g
5537*  4546
Tue 15: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
60.91g
 
108.61g
 
268.85g
1922*  106
Mon 14: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
51.29g
 
64.46g
 
175.21g
- -
Fri 11: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
71.94g
 
41.25g
 
228.11g
- -
Wed 9: 555 * 33%
Fat:
 
Prot:
 
Carbs:
3.51g
 
17.81g
 
114.96g
- -
Mon 7: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
53.67g
 
53.02g
 
138.23g
2269*  1024
Sun 6: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
30.56g
 
40.56g
 
156.95g
- -
Sat 5: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
58.19g
 
48.76g
 
120.03g
- -
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