sabarnya cantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
82.90g
 
62.22g
 
18.71g
- -
Mon 12: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
67.86g
 
83.95g
 
38.80g
- -
Sun 11: 998 * 62%
Fat:
 
Prot:
 
Carbs:
64.11g
 
84.80g
 
19.34g
- -
Fri 9: 835 * 52%
Fat:
 
Prot:
 
Carbs:
44.70g
 
87.06g
 
18.20g
- -
September 2020
Sun 6: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
88.91g
 
40.89g
 
16.65g
- -
Sat 5: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
106.35g
 
67.57g
 
7.00g
- -
Fri 4: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
80.91g
 
68.79g
 
6.57g
- -
August 2020
Tue 25: - - 2008* -
Fri 21: 500 * 31%
Fat:
 
Prot:
 
Carbs:
20.91g
 
50.59g
 
34.41g
- -
Thu 20: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
62.03g
 
50.53g
 
113.16g
2148*  953
Wed 19: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
55.87g
 
60.41g
 
95.14g
1780*  662
Tue 18: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
57.03g
 
74.00g
 
93.31g
1884*  723
Mon 17: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
69.72g
 
59.89g
 
54.15g
1992*  943
Sun 16: 705 * 44%
Fat:
 
Prot:
 
Carbs:
34.75g
 
52.59g
 
47.69g
- -
Sat 15: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
82.54g
 
64.97g
 
140.14g
- -
Fri 14: 809 * 51%
Fat:
 
Prot:
 
Carbs:
33.16g
 
105.98g
 
19.02g
1597*  788
Thu 13: 993 * 62%
Fat:
 
Prot:
 
Carbs:
76.91g
 
51.62g
 
32.08g
- -
Wed 12: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
65.05g
 
87.04g
 
49.84g
1906*  774
Tue 11: 837 * 52%
Fat:
 
Prot:
 
Carbs:
56.66g
 
70.54g
 
16.86g
1904*  1067
Mon 10: 929 * 58%
Fat:
 
Prot:
 
Carbs:
75.19g
 
43.61g
 
18.80g
1597*  668
Sun 9: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
68.15g
 
84.62g
 
75.95g
1853*  604
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