_.nezlaya._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 23: 319 * 46%
Fat:
 
Prot:
 
Carbs:
8.39g
 
47.91g
 
10.77g
- -
August 2023
Sun 6: 620 * 89%
Fat:
 
Prot:
 
Carbs:
18.00g
 
71.59g
 
39.90g
- -
March 2023
Mon 13: 177 * 25%
Fat:
 
Prot:
 
Carbs:
2.60g
 
1.21g
 
35.60g
- -
December 2022
Thu 15: 1307 * 187%
Fat:
 
Prot:
 
Carbs:
39.98g
 
63.00g
 
175.55g
- -
June 2022
Fri 10: 518 * 74%
Fat:
 
Prot:
 
Carbs:
20.46g
 
3.30g
 
82.38g
- -
Thu 9: 1209 * 173%
Fat:
 
Prot:
 
Carbs:
57.73g
 
46.72g
 
123.10g
- -
Wed 8: 756 * 108%
Fat:
 
Prot:
 
Carbs:
32.33g
 
26.27g
 
94.95g
- -
January 2021
Thu 7: 736 * 105%
Fat:
 
Prot:
 
Carbs:
12.63g
 
4.50g
 
156.30g
- -
November 2020
Fri 20: 954 * 136%
Fat:
 
Prot:
 
Carbs:
38.48g
 
18.72g
 
134.25g
- -
August 2020
Mon 31: 240 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
57.00g
- -
April 2020
Mon 27: 877 * 125%
Fat:
 
Prot:
 
Carbs:
44.80g
 
33.55g
 
84.10g
- -
Sat 25: 1422 * 203%
Fat:
 
Prot:
 
Carbs:
1.67g
 
0.93g
 
350.78g
- -
March 2020
Mon 23: 538 * 77%
Fat:
 
Prot:
 
Carbs:
17.64g
 
8.33g
 
84.05g
- -
Tue 10: 579 * 83%
Fat:
 
Prot:
 
Carbs:
19.65g
 
15.70g
 
83.50g
- -
November 2019
Mon 11: 359 * 51%
Fat:
 
Prot:
 
Carbs:
12.94g
 
30.65g
 
31.09g
- -
October 2019
Thu 10: 867 * 124%
Fat:
 
Prot:
 
Carbs:
47.87g
 
40.16g
 
67.22g
- -
March 2019
Tue 26: 985 * 141%
Fat:
 
Prot:
 
Carbs:
66.48g
 
13.62g
 
88.57g
- -
Sat 23: 133 * 19%
Fat:
 
Prot:
 
Carbs:
0.24g
 
2.34g
 
30.25g
- -
Fri 22: 655 * 94%
Fat:
 
Prot:
 
Carbs:
37.81g
 
7.18g
 
72.15g
- -
Thu 21: 1089 * 156%
Fat:
 
Prot:
 
Carbs:
24.29g
 
18.61g
 
131.55g
- -
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