EmilyEva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
83.57g
 
89.04g
 
185.60g
2290*  414
Fri 19: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
67.64g
 
32.21g
 
171.10g
- -
February 2021
Sat 20: 256 * 17%
Fat:
 
Prot:
 
Carbs:
7.20g
 
40.00g
 
7.80g
- -
Tue 16: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.70g
 
8.50g
 
14.20g
- -
Sat 13: 559 * 37%
Fat:
 
Prot:
 
Carbs:
28.44g
 
24.46g
 
52.86g
- -
Thu 11: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.49g
 
15.01g
- -
January 2021
Mon 4: 246 * 16%
Fat:
 
Prot:
 
Carbs:
12.31g
 
4.98g
 
29.63g
- -
December 2020
Wed 23: 405 * 27%
Fat:
 
Prot:
 
Carbs:
10.49g
 
14.51g
 
66.20g
- -
Tue 15: 599 * 40%
Fat:
 
Prot:
 
Carbs:
32.20g
 
12.42g
 
38.52g
- -
Mon 14: 416 * 28%
Fat:
 
Prot:
 
Carbs:
12.42g
 
17.47g
 
64.85g
- -
August 2020
Thu 27: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
73.06g
 
83.37g
 
129.78g
- -
Wed 26: 1506 * 101%
Fat:
 
Prot:
 
Carbs:
72.51g
 
89.62g
 
128.81g
- -
Mon 17: 1669 * 112%
Fat:
 
Prot:
 
Carbs:
100.58g
 
70.88g
 
94.66g
2118*  449
Fri 14: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
68.20g
 
81.09g
 
82.20g
- -
Sat 1: 848 * 57%
Fat:
 
Prot:
 
Carbs:
49.74g
 
37.45g
 
62.85g
- -
July 2020
Thu 30: 2940 * 197%
Fat:
 
Prot:
 
Carbs:
251.95g
 
125.45g
 
97.80g
- -
Wed 29: 146 * 10%
Fat:
 
Prot:
 
Carbs:
7.93g
 
7.86g
 
11.03g
- -
Sat 25: 997 * 67%
Fat:
 
Prot:
 
Carbs:
74.12g
 
37.18g
 
47.28g
- -
Fri 24: 1222 * 82%
Fat:
 
Prot:
 
Carbs:
50.45g
 
73.04g
 
124.73g
2078*  856
Thu 23: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
43.43g
 
56.29g
 
154.95g
- -
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