4ch4m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
40.06g
 
208.62g
 
102.58g
- -
Tue 28: 1249 * 50%
Fat:
 
Prot:
 
Carbs:
29.56g
 
152.26g
 
85.98g
- -
Mon 27: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
40.07g
 
173.59g
 
143.46g
- -
Thu 23: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
39.40g
 
187.26g
 
153.10g
- -
Wed 22: 1711 * 77%
Fat:
 
Prot:
 
Carbs:
49.86g
 
189.66g
 
122.18g
- -
Tue 21: 1642 * 74%
Fat:
 
Prot:
 
Carbs:
49.07g
 
204.80g
 
95.05g
- -
Mon 20: 1686 * 76%
Fat:
 
Prot:
 
Carbs:
65.23g
 
195.90g
 
81.76g
- -
Mon 13: 724 * 28%
Fat:
 
Prot:
 
Carbs:
16.66g
 
46.21g
 
96.92g
- -
Sat 11: 1582 * 61%
Fat:
 
Prot:
 
Carbs:
48.28g
 
109.41g
 
170.04g
- -
Fri 10: 1417 * 54%
Fat:
 
Prot:
 
Carbs:
32.97g
 
110.47g
 
163.99g
- -
Thu 9: 2076 * 80%
Fat:
 
Prot:
 
Carbs:
99.63g
 
140.85g
 
162.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.