| December 2018 |
| November 2018 |
| Fri 2: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
50.78g |
|
102.45g |
|
-
|
-
|
| October 2018 |
| Wed 10: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
85.52g |
|
128.70g |
|
-
|
-
|
| Tue 9: |
1637 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
64.30g |
|
178.14g |
|
-
|
-
|
| Sat 6: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
64.59g |
|
156.76g |
|
-
|
-
|
| Mon 1: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
66.60g |
|
119.19g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
39.55g |
|
257.35g |
|
-
|
-
|
| Tue 18: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
56.54g |
|
221.65g |
|
-
|
-
|
| Mon 17: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
72.52g |
|
203.94g |
|
-
|
-
|
| Sun 16: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
50.35g |
|
285.61g |
|
-
|
-
|
| Sat 15: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
59.67g |
|
137.39g |
|
-
|
-
|
| Fri 14: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
50.19g |
|
142.00g |
|
-
|
-
|
| Thu 13: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
52.62g |
|
177.81g |
|
-
|
-
|
| Wed 12: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
44.18g |
|
227.61g |
|
-
|
-
|
| Tue 11: |
1184 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
65.75g |
|
123.75g |
|
-
|
-
|
| Mon 10: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
36.73g |
|
158.26g |
|
1962*
|
 787
|
| Sun 9: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
64.71g |
|
99.76g |
|
-
|
-
|
| Thu 6: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
34.28g |
|
217.78g |
|
-
|
-
|
