paula.psantoso1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
44.53g
 
60.15g
 
117.22g
- -
Mon 22: 786 * 52%
Fat:
 
Prot:
 
Carbs:
22.16g
 
44.34g
 
100.29g
- -
Sat 20: 315 * 21%
Fat:
 
Prot:
 
Carbs:
9.18g
 
17.37g
 
41.27g
- -
Fri 19: 997 * 66%
Fat:
 
Prot:
 
Carbs:
34.44g
 
69.76g
 
101.35g
- -
Thu 18: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
45.10g
 
81.73g
 
118.17g
- -
Wed 17: 823 * 55%
Fat:
 
Prot:
 
Carbs:
27.41g
 
31.79g
 
113.42g
- -
Tue 16: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
34.40g
 
47.85g
 
140.16g
- -
Mon 15: 583 * 39%
Fat:
 
Prot:
 
Carbs:
15.48g
 
14.10g
 
96.10g
- -
Sun 14: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
33.58g
 
15.79g
 
184.28g
- -
Sat 13: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
41.95g
 
61.81g
 
156.89g
- -
Fri 12: 798 * 53%
Fat:
 
Prot:
 
Carbs:
43.33g
 
40.67g
 
68.47g
- -
Thu 11: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
49.43g
 
71.25g
 
90.83g
- -
Wed 10: 964 * 64%
Fat:
 
Prot:
 
Carbs:
55.04g
 
70.86g
 
40.91g
- -
Tue 9: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
50.50g
 
48.21g
 
154.23g
- -
Mon 8: 907 * 60%
Fat:
 
Prot:
 
Carbs:
37.67g
 
61.21g
 
80.68g
- -
Sun 7: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
65.95g
 
81.57g
 
63.04g
- -
Sat 6: 929 * 62%
Fat:
 
Prot:
 
Carbs:
45.32g
 
54.97g
 
80.81g
- -
Fri 5: 826 * 55%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.00g
 
141.00g
- -
Thu 4: 991 * 66%
Fat:
 
Prot:
 
Carbs:
29.83g
 
84.60g
 
96.77g
- -
Wed 3: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
56.20g
 
89.14g
 
59.13g
- -
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