| November 2019 |
| Tue 5: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
38.54g |
|
78.78g |
|
-
|
-
|
| July 2019 |
| Wed 17: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
46.92g |
|
47.79g |
|
-
|
-
|
| Tue 16: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
136.74g |
|
145.24g |
|
-
|
-
|
| Mon 15: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
124.21g |
|
166.47g |
|
-
|
-
|
| Sun 14: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
60.72g |
|
142.91g |
|
-
|
-
|
| Sat 13: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
121.97g |
|
72.39g |
|
-
|
-
|
| Fri 12: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
101.97g |
|
85.60g |
|
-
|
-
|
| Thu 11: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
98.74g |
|
112.09g |
|
-
|
-
|
| Wed 10: |
1203 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
93.75g |
|
156.61g |
|
-
|
-
|
| Mon 8: |
979 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
58.10g |
|
82.58g |
|
-
|
-
|
| Sun 7: |
710 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
24.34g |
|
138.32g |
|
-
|
-
|
| Sat 6: |
1248 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
58.38g |
|
212.51g |
|
-
|
-
|
| Wed 3: |
1416 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
117.38g |
|
78.94g |
|
-
|
-
|
| Tue 2: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
12.67g |
|
7.56g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
403 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
35.59g |
|
59.74g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
793 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
55.64g |
|
60.25g |
|
-
|
-
|
| Tue 29: |
1354 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
121.57g |
|
80.17g |
|
-
|
-
|
| Mon 28: |
1010 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
121.71g |
|
59.19g |
|
-
|
-
|
| Mon 21: |
787 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
112.06g |
|
44.21g |
|
-
|
-
|
| Sat 19: |
567 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
36.09g |
|
44.96g |
|
-
|
-
|
