LesnayaFishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 113 * 8%
Fat:
 
Prot:
 
Carbs:
7.56g
 
1.00g
 
10.37g
- -
Wed 21: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
26.04g
 
17.38g
 
162.80g
- -
Tue 20: 183 * 13%
Fat:
 
Prot:
 
Carbs:
7.25g
 
3.27g
 
26.01g
- -
Fri 16: 661 * 47%
Fat:
 
Prot:
 
Carbs:
23.94g
 
13.36g
 
96.12g
- -
Thu 15: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
24.11g
 
18.32g
 
154.70g
- -
Wed 14: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
10.77g
 
16.18g
 
226.73g
- -
Tue 13: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
11.52g
 
13.37g
 
175.87g
- -
Mon 12: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
12.64g
 
11.21g
 
160.68g
- -
Sun 11: 155 * 11%
Fat:
 
Prot:
 
Carbs:
8.66g
 
2.52g
 
20.37g
- -
Sat 10: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.21g
 
165.33g
- -
Fri 9: 974 * 70%
Fat:
 
Prot:
 
Carbs:
35.21g
 
18.74g
 
148.46g
- -
Thu 8: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
21.50g
 
15.78g
 
192.63g
- -
Wed 7: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
13.69g
 
12.75g
 
176.58g
- -
Tue 6: 3131 * 224%
Fat:
 
Prot:
 
Carbs:
72.77g
 
41.44g
 
298.22g
- -
Mon 5: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
21.04g
 
15.10g
 
185.67g
- -
Sun 4: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
42.60g
 
22.05g
 
186.21g
- -
Sat 3: 1895 * 135%
Fat:
 
Prot:
 
Carbs:
72.46g
 
45.97g
 
237.92g
- -
Fri 2: 493 * 35%
Fat:
 
Prot:
 
Carbs:
9.60g
 
15.78g
 
93.29g
- -
Thu 1: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
4.94g
 
26.17g
 
202.77g
- -
March 2021
Wed 31: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
8.79g
 
12.08g
 
161.83g
- -
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