| November 2023 |
| Thu 9: |
1196 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
88.82g |
|
67.31g |
|
2337*
|
 1141
|
| October 2023 |
| Tue 31: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
9.68g |
|
12.04g |
|
-
|
-
|
| Mon 30: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
44.57g |
|
192.21g |
|
-
|
-
|
| Wed 18: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
42.62g |
|
170.94g |
|
-
|
-
|
| Tue 17: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
44.06g |
|
176.01g |
|
-
|
-
|
| Mon 16: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
17.66g |
|
199.15g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
-
|
-
|
|
107*
|
-
|
| Sat 12: |
-
|
-
|
|
1398*
|
-
|
| Fri 11: |
-
|
-
|
|
1470*
|
-
|
| Thu 10: |
-
|
-
|
|
1447*
|
-
|
| Wed 9: |
-
|
-
|
|
1556*
|
-
|
| Tue 8: |
-
|
-
|
|
1572*
|
-
|
| Mon 7: |
-
|
-
|
|
1588*
|
-
|
| Sun 6: |
-
|
-
|
|
1518*
|
-
|
| Sat 5: |
-
|
-
|
|
1353*
|
-
|
| Fri 4: |
-
|
-
|
|
1451*
|
-
|
| Thu 3: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
38.55g |
|
93.21g |
|
1554*
|
609
|
| Wed 2: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
36.18g |
|
148.76g |
|
-
|
-
|
| Tue 1: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
100.03g |
|
125.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
53.41g |
|
35.05g |
|
1904*
|
1134
|
| Sun 30: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
102.44g |
|
45.15g |
|
109.52g |
|
1615*
|
95
|
| Sat 29: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
67.21g |
|
77.56g |
|
1397*
|
376
|
| Fri 28: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
22.29g |
|
45.22g |
|
1386*
|
860
|
| Thu 27: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
46.96g |
|
107.87g |
|
1804*
|
632
|
| June 2023 |
| Mon 19: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
38.35g |
|
111.98g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
17.74g |
|
30.06g |
|
-
|
-
|
| Wed 27: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
32.59g |
|
48.80g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
65.80g |
|
155.06g |
|
-
|
-
|
| Tue 1: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
67.31g |
|
179.05g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
63.02g |
|
101.32g |
|
-
|
-
|
