olya0311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 670 * 54%
Fat:
 
Prot:
 
Carbs:
35.57g
 
41.38g
 
37.94g
- -
Tue 17: 851 * 68%
Fat:
 
Prot:
 
Carbs:
47.61g
 
50.30g
 
44.94g
- -
Mon 16: 982 * 78%
Fat:
 
Prot:
 
Carbs:
44.04g
 
83.86g
 
46.78g
- -
Sun 15: 326 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.46g
 
26.90g
- -
Sat 7: 486 * 39%
Fat:
 
Prot:
 
Carbs:
16.03g
 
19.31g
 
67.37g
- -
Tue 3: 676 * 54%
Fat:
 
Prot:
 
Carbs:
22.18g
 
69.18g
 
46.51g
- -
Mon 2: 549 * 44%
Fat:
 
Prot:
 
Carbs:
14.69g
 
63.18g
 
41.04g
- -
June 2024
Tue 25: 871 * 54%
Fat:
 
Prot:
 
Carbs:
40.82g
 
59.51g
 
66.11g
- -
May 2024
Fri 31: 456 * 28%
Fat:
 
Prot:
 
Carbs:
9.60g
 
38.40g
 
52.80g
- -
Fri 10: 220 * 14%
Fat:
 
Prot:
 
Carbs:
8.94g
 
15.60g
 
19.00g
- -
Tue 7: 1402 * 90%
Fat:
 
Prot:
 
Carbs:
58.26g
 
112.21g
 
104.25g
- -
Mon 6: 1429 * 100%
Fat:
 
Prot:
 
Carbs:
61.70g
 
122.63g
 
78.85g
- -
Fri 3: 1084 * 76%
Fat:
 
Prot:
 
Carbs:
64.42g
 
124.17g
 
0.00g
- -
Thu 2: 1124 * 79%
Fat:
 
Prot:
 
Carbs:
69.28g
 
124.25g
 
0.00g
- -
April 2024
Sun 28: 560 * 39%
Fat:
 
Prot:
 
Carbs:
14.92g
 
54.09g
 
46.68g
- -
Sat 27: 1348 * 95%
Fat:
 
Prot:
 
Carbs:
57.17g
 
120.45g
 
82.90g
- -
Fri 26: 1406 * 99%
Fat:
 
Prot:
 
Carbs:
60.04g
 
124.76g
 
83.93g
- -
Thu 25: 1358 * 95%
Fat:
 
Prot:
 
Carbs:
57.98g
 
124.77g
 
75.93g
- -
Wed 24: 1425 * 100%
Fat:
 
Prot:
 
Carbs:
62.00g
 
121.09g
 
80.23g
- -
Tue 23: 1413 * 99%
Fat:
 
Prot:
 
Carbs:
61.53g
 
124.83g
 
90.64g
- -
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