elena.bel210977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
32.96g
 
55.53g
 
182.95g
- -
Sun 26: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
67.60g
 
91.76g
 
201.71g
2303*  505
Sat 25: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
97.22g
 
113.58g
 
123.20g
2132*  150
Fri 24: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
86.39g
 
106.75g
 
141.00g
2592*  804
Thu 23: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
71.79g
 
93.01g
 
184.26g
2179*  426
Wed 22: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
85.57g
 
60.77g
 
152.14g
2265*  684
Tue 21: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
42.11g
 
74.69g
 
200.82g
2234*  763
Mon 20: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
70.49g
 
48.56g
 
278.85g
2703*  743
Sun 19: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
77.47g
 
92.10g
 
182.37g
2283*  524
Sat 18: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
96.69g
 
63.09g
 
123.61g
2452*  860
Fri 17: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
43.57g
 
84.51g
 
254.89g
2352*  699
Thu 16: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
67.98g
 
86.11g
 
132.08g
2362*  929
Wed 15: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
68.31g
 
150.25g
 
154.76g
- -
Tue 14: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
54.20g
 
81.77g
 
213.94g
- -
Mon 13: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
78.70g
 
73.46g
 
195.64g
- -
Sun 12: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
78.33g
 
89.26g
 
171.44g
- -
Sat 11: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
69.56g
 
73.20g
 
200.26g
- -
Fri 10: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
65.94g
 
217.93g
- -
Thu 9: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
62.54g
 
88.71g
 
176.55g
- -
Wed 8: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
47.02g
 
59.50g
 
246.08g
- -
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