| September 2024 |
| Wed 11: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
6.00g |
|
8.25g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
34.70g |
|
176.02g |
|
-
|
-
|
| Wed 28: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
126.89g |
|
66.54g |
|
-
|
-
|
| Tue 27: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
84.21g |
|
159.31g |
|
-
|
-
|
| Mon 26: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
86.47g |
|
175.66g |
|
-
|
-
|
| Tue 20: |
1807 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
121.71g |
|
165.88g |
|
-
|
-
|
| Mon 19: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
95.78g |
|
146.58g |
|
-
|
-
|
| Sun 18: |
-
|
-
|
|
2595*
|
-
|
| Wed 14: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
134.37g |
|
138.52g |
|
-
|
-
|
| Tue 13: |
2156 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.58g |
|
132.04g |
|
168.01g |
|
-
|
-
|
| Mon 12: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
111.24g |
|
111.68g |
|
2620*
|
 996
|
| Sun 11: |
1705 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
108.97g |
|
152.68g |
|
2954*
|
1249
|
| Sat 10: |
1914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
103.92g |
|
194.64g |
|
2583*
|
669
|
| Fri 9: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
87.78g |
|
153.83g |
|
-
|
-
|
| Thu 8: |
2219 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.43g |
|
99.62g |
|
174.59g |
|
-
|
-
|
| Wed 7: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
131.07g |
|
125.53g |
|
-
|
-
|
| Tue 6: |
1965 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
147.49g |
|
167.19g |
|
3029*
|
1064
|
| Mon 5: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
73.18g |
|
233.29g |
|
2922*
|
1171
|
| Sun 4: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
57.10g |
|
58.45g |
|
2298*
|
1369
|
| Sat 3: |
2080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
65.66g |
|
282.09g |
|
3281*
|
1201
|
| Fri 2: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
64.02g |
|
176.48g |
|
-
|
-
|
