дина32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
72.69g
 
110.92g
 
98.74g
- -
Fri 17: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
31.04g
 
113.24g
- -
Thu 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
88.83g
 
58.00g
 
99.35g
- -
Wed 15: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
62.22g
 
47.73g
 
146.72g
- -
Tue 14: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
49.49g
 
80.76g
 
217.47g
- -
Mon 13: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
44.91g
 
92.77g
 
174.27g
- -
Sun 12: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
67.41g
 
71.34g
 
193.67g
- -
Sat 11: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
62.41g
 
72.19g
 
99.30g
- -
March 2022
Thu 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
69.44g
 
65.32g
 
152.01g
- -
Wed 2: 463 * 31%
Fat:
 
Prot:
 
Carbs:
15.72g
 
14.12g
 
70.81g
- -
Tue 1: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
90.99g
 
73.01g
 
128.05g
- -
February 2022
Mon 28: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
61.90g
 
57.71g
 
195.44g
- -
Sun 27: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
54.25g
 
78.14g
 
200.32g
- -
Sat 26: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
44.03g
 
113.54g
 
126.24g
- -
Fri 25: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
48.97g
 
86.46g
 
136.92g
- -
Thu 24: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
69.69g
 
90.92g
 
121.28g
- -
Wed 23: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
69.05g
 
64.02g
 
159.40g
- -
Tue 22: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
43.01g
 
99.47g
 
149.88g
- -
Mon 21: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
67.87g
 
54.27g
 
185.41g
- -
Sun 20: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
71.29g
 
64.59g
 
155.04g
- -
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