nastya.acro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 789 * 82%
Fat:
 
Prot:
 
Carbs:
27.64g
 
24.18g
 
116.88g
- -
Wed 27: 344 * 36%
Fat:
 
Prot:
 
Carbs:
12.68g
 
25.27g
 
29.87g
- -
Sat 23: 306 * 32%
Fat:
 
Prot:
 
Carbs:
17.74g
 
20.87g
 
15.46g
- -
Wed 20: 207 * 22%
Fat:
 
Prot:
 
Carbs:
5.34g
 
20.16g
 
22.78g
- -
Mon 18: 928 * 97%
Fat:
 
Prot:
 
Carbs:
25.28g
 
88.63g
 
89.57g
- -
Sun 17: 801 * 83%
Fat:
 
Prot:
 
Carbs:
29.32g
 
40.57g
 
99.51g
- -
Sat 16: 824 * 86%
Fat:
 
Prot:
 
Carbs:
23.91g
 
65.12g
 
90.28g
- -
Fri 15: 850 * 88%
Fat:
 
Prot:
 
Carbs:
27.79g
 
35.92g
 
124.09g
- -
Thu 14: 786 * 82%
Fat:
 
Prot:
 
Carbs:
33.12g
 
35.05g
 
91.38g
- -
Wed 13: 912 * 95%
Fat:
 
Prot:
 
Carbs:
42.02g
 
44.55g
 
97.80g
- -
Tue 12: 956 * 99%
Fat:
 
Prot:
 
Carbs:
34.57g
 
53.27g
 
116.26g
- -
Mon 11: 944 * 98%
Fat:
 
Prot:
 
Carbs:
11.83g
 
24.07g
 
201.37g
- -
Sun 10: 918 * 96%
Fat:
 
Prot:
 
Carbs:
21.00g
 
55.45g
 
135.06g
- -
Fri 8: 904 * 94%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.50g
 
158.42g
- -
Thu 7: 891 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
71.05g
 
95.07g
- -
Wed 6: 855 * 89%
Fat:
 
Prot:
 
Carbs:
14.37g
 
55.68g
 
136.52g
- -
Tue 5: 778 * 81%
Fat:
 
Prot:
 
Carbs:
11.08g
 
30.87g
 
145.71g
- -
Mon 4: 877 * 91%
Fat:
 
Prot:
 
Carbs:
20.67g
 
51.71g
 
127.07g
- -
Sun 3: 884 * 92%
Fat:
 
Prot:
 
Carbs:
14.69g
 
20.97g
 
177.74g
- -
Sat 2: 747 * 78%
Fat:
 
Prot:
 
Carbs:
29.93g
 
18.90g
 
106.67g
- -
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