| September 2012 |
| Fri 21: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
18.52g |
|
20.07g |
|
-
|
-
|
| Thu 20: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
6.64g |
|
31.98g |
|
-
|
-
|
| Tue 18: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
10.39g |
|
20.41g |
|
-
|
-
|
| Tue 11: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
34.99g |
|
95.98g |
|
-
|
-
|
| Fri 7: |
640 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
6.00g |
|
116.00g |
|
-
|
-
|
| Thu 6: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
45.76g |
|
154.14g |
|
-
|
-
|
| Wed 5: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
42.09g |
|
100.34g |
|
-
|
-
|
| Mon 3: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
83.12g |
|
94.29g |
|
-
|
-
|
| Sun 2: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
28.40g |
|
116.34g |
|
-
|
-
|
| Sat 1: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
40.51g |
|
137.49g |
|
-
|
-
|
| August 2012 |
| Thu 30: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
46.15g |
|
83.68g |
|
-
|
-
|
| Tue 28: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
42.38g |
|
131.00g |
|
-
|
-
|
| Mon 27: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
42.38g |
|
125.78g |
|
-
|
-
|
| Sun 26: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
15.00g |
|
70.00g |
|
-
|
-
|
| Sat 25: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
47.97g |
|
209.63g |
|
-
|
-
|
| Fri 24: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
44.50g |
|
132.68g |
|
-
|
-
|
| Thu 23: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
27.57g |
|
98.60g |
|
-
|
-
|
| Tue 7: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
1.55g |
|
40.28g |
|
-
|
-
|
| July 2012 |
| Wed 4: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
40.00g |
|
44.00g |
|
-
|
-
|
| June 2012 |
| Thu 28: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
123.06g |
|
69.12g |
|
-
|
-
|
