| February 2023 |
| Sun 19: |
251 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
29.57g |
|
6.83g |
|
-
|
-
|
| Sat 18: |
529 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
42.21g |
|
51.26g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1274 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
101.41g |
|
101.92g |
|
-
|
-
|
| Tue 19: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
109.58g |
|
109.55g |
|
-
|
-
|
| Mon 18: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
116.72g |
|
130.37g |
|
-
|
-
|
| Wed 13: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
15.00g |
|
4.70g |
|
-
|
-
|
| Mon 11: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
111.04g |
|
125.79g |
|
-
|
-
|
| Sun 10: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
128.67g |
|
130.18g |
|
-
|
-
|
| Fri 8: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
109.50g |
|
85.89g |
|
-
|
-
|
| Thu 7: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
130.92g |
|
87.26g |
|
-
|
-
|
| Wed 6: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
113.87g |
|
117.59g |
|
-
|
-
|
| Tue 5: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
105.01g |
|
104.90g |
|
-
|
-
|
| Mon 4: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
121.12g |
|
97.13g |
|
-
|
-
|
| Sun 3: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
108.27g |
|
138.98g |
|
-
|
-
|
| Sat 2: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
55.85g |
|
55.01g |
|
-
|
-
|
| Fri 1: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
111.46g |
|
108.61g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
133.11g |
|
115.09g |
|
-
|
-
|
| Wed 29: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
116.93g |
|
135.41g |
|
-
|
-
|
| Tue 28: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
94.56g |
|
83.41g |
|
-
|
-
|
| Mon 27: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
123.95g |
|
88.90g |
|
-
|
-
|
