Erick Ricardo 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Mon 31: 877 * 44%
Fat:
 
Prot:
 
Carbs:
50.83g
 
82.18g
 
25.79g
- -
Sun 30: 3239 * 162%
Fat:
 
Prot:
 
Carbs:
250.64g
 
192.63g
 
53.49g
- -
Sat 29: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
105.36g
 
84.48g
 
69.36g
- -
Fri 28: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
83.14g
 
117.00g
 
56.65g
- -
Thu 27: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
143.10g
 
140.71g
 
99.70g
- -
Wed 26: 3886 * 194%
Fat:
 
Prot:
 
Carbs:
53.92g
 
87.07g
 
792.37g
- -
Tue 25: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
28.65g
 
47.79g
 
419.67g
- -
Mon 24: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
28.90g
 
49.17g
 
408.49g
- -
Sun 23: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
25.77g
 
37.66g
 
319.14g
- -
Sat 22: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
24.44g
 
32.44g
 
268.56g
- -
Fri 21: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
29.62g
 
59.80g
 
211.39g
- -
Thu 20: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
38.51g
 
45.52g
 
139.73g
- -
Wed 19: 818 * 41%
Fat:
 
Prot:
 
Carbs:
27.07g
 
35.00g
 
124.14g
- -
Tue 18: 913 * 46%
Fat:
 
Prot:
 
Carbs:
39.62g
 
37.84g
 
118.34g
- -
Mon 17: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
37.71g
 
49.05g
 
145.68g
- -
Sun 16: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
37.86g
 
49.84g
 
170.21g
- -
Sat 15: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
56.81g
 
88.16g
 
159.08g
- -
Thu 13: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
47.63g
 
81.57g
 
85.96g
- -
Mon 10: 4049 * 202%
Fat:
 
Prot:
 
Carbs:
384.99g
 
170.09g
 
167.50g
- -
Sun 9: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
136.76g
 
94.70g
 
89.60g
- -
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