natalia1974###'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 821 * 55%
Fat:
 
Prot:
 
Carbs:
31.54g
 
45.96g
 
89.01g
- -
Thu 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
68.22g
 
68.28g
 
121.42g
- -
Wed 18: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
67.87g
 
90.11g
 
118.95g
- -
Tue 17: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
32.97g
 
53.23g
 
128.40g
- -
Mon 16: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
56.27g
 
66.14g
 
123.11g
- -
January 2020
Mon 27: 330 * 22%
Fat:
 
Prot:
 
Carbs:
6.80g
 
12.99g
 
59.35g
- -
Tue 21: 958 * 64%
Fat:
 
Prot:
 
Carbs:
47.51g
 
55.63g
 
79.84g
- -
Mon 20: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
60.93g
 
85.88g
 
122.68g
- -
Thu 16: 435 * 29%
Fat:
 
Prot:
 
Carbs:
19.60g
 
35.47g
 
30.15g
- -
Wed 15: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
100.59g
 
81.14g
 
101.75g
- -
Tue 14: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
62.26g
 
74.01g
 
89.47g
- -
Fri 10: 527 * 35%
Fat:
 
Prot:
 
Carbs:
12.46g
 
55.77g
 
50.75g
- -
Thu 9: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
51.68g
 
71.90g
 
103.12g
- -
December 2019
Mon 23: 780 * 52%
Fat:
 
Prot:
 
Carbs:
44.70g
 
33.07g
 
62.63g
- -
Sun 22: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
46.87g
 
74.58g
 
120.51g
- -
Fri 20: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
55.32g
 
32.39g
 
152.98g
- -
Thu 19: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.95g
 
67.88g
 
142.78g
251*  1020
Wed 18: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
74.11g
 
81.28g
 
143.44g
- -
Tue 17: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
63.32g
 
90.88g
 
132.86g
- -
Mon 16: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
44.01g
 
58.81g
 
135.05g
- -
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