| September 2018 |
| Sun 9: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
11.89g |
|
46.81g |
|
-
|
-
|
| Sat 8: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
19.06g |
|
67.20g |
|
-
|
-
|
| Fri 7: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.16g |
|
17.65g |
|
-
|
-
|
| Thu 6: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
11.30g |
|
53.99g |
|
-
|
-
|
| Wed 5: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.68g |
|
41.82g |
|
-
|
-
|
| Tue 4: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
30.04g |
|
71.49g |
|
-
|
-
|
| Mon 3: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
7.59g |
|
38.97g |
|
-
|
-
|
| Sun 2: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
71.53g |
|
171.06g |
|
-
|
-
|
| Sat 1: |
1979 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
89.66g |
|
95.75g |
|
203.76g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
13.31g |
|
15.90g |
|
-
|
-
|
| Thu 30: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
6.82g |
|
15.73g |
|
-
|
-
|
| Wed 29: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
7.91g |
|
55.90g |
|
-
|
-
|
| Tue 28: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
24.42g |
|
55.11g |
|
-
|
-
|
| Mon 27: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
10.29g |
|
71.85g |
|
-
|
-
|
| Sun 26: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
37.53g |
|
117.47g |
|
-
|
-
|
| Sat 25: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
35.07g |
|
101.23g |
|
1162*
|
 245
|
| Fri 24: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
13.34g |
|
59.84g |
|
-
|
-
|
| Thu 23: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
26.97g |
|
94.48g |
|
1164*
|
533
|
| Wed 22: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
16.96g |
|
36.75g |
|
-
|
-
|
| Tue 21: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
40.05g |
|
184.47g |
|
1209*
|
 99
|
