| November 2018 |
| Wed 21: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
26.20g |
|
15.98g |
|
-
|
-
|
| Mon 19: |
549 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
51.89g |
|
38.24g |
|
-
|
-
|
| Sat 17: |
842 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
25.76g |
|
119.89g |
|
-
|
-
|
| Fri 16: |
636 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
34.71g |
|
95.36g |
|
-
|
-
|
| Thu 15: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
9.77g |
|
48.07g |
|
-
|
-
|
| Wed 14: |
389 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
26.08g |
|
34.60g |
|
-
|
-
|
| Tue 13: |
995 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
53.88g |
|
107.27g |
|
-
|
-
|
| Mon 12: |
476 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
30.85g |
|
72.62g |
|
-
|
-
|
| Fri 9: |
452 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
32.59g |
|
75.26g |
|
-
|
-
|
| Thu 8: |
819 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
46.08g |
|
82.65g |
|
-
|
-
|
| Wed 7: |
779 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
63.02g |
|
60.15g |
|
-
|
-
|
| Mon 5: |
1629 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
106.94g |
|
192.39g |
|
-
|
-
|
| Thu 1: |
1304 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
79.16g |
|
145.23g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
961 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
77.39g |
|
83.77g |
|
-
|
-
|
| Tue 30: |
1309 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
129.44g |
|
102.49g |
|
-
|
-
|
| Mon 29: |
975 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
63.51g |
|
128.29g |
|
-
|
-
|
| Thu 25: |
1290 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
80.80g |
|
146.60g |
|
-
|
-
|
| Wed 24: |
793 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
41.37g |
|
89.21g |
|
-
|
-
|
| Tue 23: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
20.12g |
|
20.44g |
|
-
|
-
|
| Wed 17: |
422 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
30.58g |
|
30.06g |
|
-
|
-
|
