| July 2019 |
| Mon 1: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
14.89g |
|
0.96g |
|
-
|
-
|
| June 2019 |
| Thu 20: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
23.76g |
|
47.30g |
|
-
|
-
|
| Wed 19: |
1153 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
81.79g |
|
38.86g |
|
-
|
-
|
| December 2018 |
| October 2018 |
| Sat 13: |
664 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
51.70g |
|
47.93g |
|
-
|
-
|
| Thu 11: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
36.15g |
|
37.26g |
|
-
|
-
|
| Wed 10: |
1344 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.74g |
|
78.55g |
|
46.13g |
|
-
|
-
|
| Tue 9: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
46.07g |
|
99.23g |
|
-
|
-
|
| Mon 8: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
36.72g |
|
54.31g |
|
-
|
-
|
| Fri 5: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
24.29g |
|
103.91g |
|
-
|
-
|
| September 2018 |
| Wed 12: |
604 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
35.87g |
|
56.01g |
|
-
|
-
|
| Tue 11: |
1627 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
62.69g |
|
211.71g |
|
-
|
-
|
| Mon 10: |
1548 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
64.65g |
|
136.02g |
|
-
|
-
|
| Thu 6: |
188 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
6.50g |
|
37.54g |
|
-
|
-
|
| Wed 5: |
1121 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
36.66g |
|
123.72g |
|
-
|
-
|
| Tue 4: |
1593 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
71.50g |
|
212.94g |
|
-
|
-
|
| Sun 2: |
558 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
26.14g |
|
23.01g |
|
-
|
-
|
| August 2018 |
| Mon 6: |
1844 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
72.54g |
|
233.18g |
|
2335*
|
 491
|
| Sun 5: |
1465 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
84.89g |
|
190.00g |
|
-
|
-
|
