alkamillia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
66.15g
 
62.18g
 
101.73g
- -
Wed 7: 929 * 74%
Fat:
 
Prot:
 
Carbs:
35.87g
 
64.91g
 
84.90g
- -
July 2024
Thu 25: 1023 * 82%
Fat:
 
Prot:
 
Carbs:
52.39g
 
62.13g
 
81.58g
- -
Tue 23: 1072 * 86%
Fat:
 
Prot:
 
Carbs:
43.10g
 
74.93g
 
86.28g
- -
Mon 22: 1901 * 152%
Fat:
 
Prot:
 
Carbs:
73.35g
 
84.05g
 
226.80g
- -
Fri 19: 355 * 28%
Fat:
 
Prot:
 
Carbs:
14.51g
 
12.81g
 
44.36g
- -
Thu 18: 2107 * 169%
Fat:
 
Prot:
 
Carbs:
65.87g
 
99.16g
 
275.33g
- -
Wed 17: 1410 * 113%
Fat:
 
Prot:
 
Carbs:
65.55g
 
82.37g
 
126.53g
- -
Tue 16: 810 * 65%
Fat:
 
Prot:
 
Carbs:
32.78g
 
33.36g
 
94.65g
- -
Mon 15: 1409 * 113%
Fat:
 
Prot:
 
Carbs:
61.40g
 
50.94g
 
165.44g
- -
Sun 14: 1171 * 94%
Fat:
 
Prot:
 
Carbs:
54.20g
 
38.39g
 
137.52g
1706*  535
Fri 12: 1178 * 94%
Fat:
 
Prot:
 
Carbs:
58.19g
 
48.46g
 
117.98g
- -
Thu 11: 2027 * 162%
Fat:
 
Prot:
 
Carbs:
95.09g
 
75.88g
 
230.06g
- -
Wed 10: 1164 * 93%
Fat:
 
Prot:
 
Carbs:
41.00g
 
44.48g
 
159.85g
- -
Tue 9: 1454 * 116%
Fat:
 
Prot:
 
Carbs:
80.72g
 
66.83g
 
118.90g
- -
Mon 8: 1452 * 116%
Fat:
 
Prot:
 
Carbs:
50.00g
 
92.90g
 
173.65g
- -
Sun 7: 550 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
5.00g
 
60.00g
- -
Fri 5: 1555 * 124%
Fat:
 
Prot:
 
Carbs:
70.76g
 
70.49g
 
170.22g
- -
Thu 4: 316 * 25%
Fat:
 
Prot:
 
Carbs:
11.21g
 
10.81g
 
18.36g
- -
Wed 3: 1458 * 117%
Fat:
 
Prot:
 
Carbs:
66.11g
 
67.87g
 
179.12g
- -
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