| March 2023 |
| Sat 4: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
83.00g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
44.35g |
|
31.86g |
|
-
|
-
|
| Wed 22: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
71.92g |
|
63.38g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
49.58g |
|
23.86g |
|
-
|
-
|
| Sun 22: |
1122 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
49.71g |
|
83.67g |
|
-
|
-
|
| Sat 21: |
491 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
26.52g |
|
72.33g |
|
-
|
-
|
| Fri 20: |
1058 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
55.65g |
|
100.20g |
|
-
|
-
|
| Thu 19: |
113 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
2.67g |
|
9.34g |
|
-
|
-
|
| Wed 18: |
617 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
33.54g |
|
59.87g |
|
-
|
-
|
| Mon 16: |
777 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
42.94g |
|
54.95g |
|
-
|
-
|
| Wed 11: |
544 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
59.37g |
|
22.76g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
596 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
24.22g |
|
88.72g |
|
-
|
-
|
| Tue 25: |
363 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
28.67g |
|
29.52g |
|
-
|
-
|
| Mon 24: |
573 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
18.98g |
|
78.70g |
|
-
|
-
|
| Sun 23: |
969 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
39.01g |
|
103.80g |
|
-
|
-
|
| Sat 22: |
1175 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
37.52g |
|
145.95g |
|
-
|
-
|
| Thu 20: |
677 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
35.29g |
|
91.24g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
996 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
37.61g |
|
123.17g |
|
-
|
-
|
| Sun 3: |
751 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
45.10g |
|
71.31g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
253 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
15.27g |
|
98.34g |
|
-
|
-
|
