joannezx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 433 * 31%
Fat:
 
Prot:
 
Carbs:
8.61g
 
8.61g
 
88.22g
- -
March 2021
Wed 10: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
65.11g
 
45.93g
 
170.46g
- -
February 2021
Sat 27: 314 * 22%
Fat:
 
Prot:
 
Carbs:
13.87g
 
8.64g
 
39.74g
- -
Tue 23: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
85.16g
 
68.22g
 
114.38g
- -
Sun 21: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
35.02g
 
78.17g
 
188.68g
- -
Fri 19: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
28.57g
 
47.53g
 
183.20g
- -
Wed 17: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
85.11g
 
39.91g
 
131.64g
- -
Tue 16: 463 * 33%
Fat:
 
Prot:
 
Carbs:
26.69g
 
10.17g
 
43.41g
- -
Mon 15: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
57.97g
 
48.92g
 
238.10g
- -
Sun 14: 219 * 16%
Fat:
 
Prot:
 
Carbs:
15.90g
 
3.00g
 
15.90g
- -
Thu 11: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
59.75g
 
30.22g
 
177.05g
- -
Wed 10: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
43.13g
 
24.09g
 
263.59g
- -
Mon 8: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
113.62g
 
66.39g
 
122.84g
- -
Sun 7: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
100.66g
 
48.36g
 
65.39g
- -
Sat 6: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
28.12g
 
79.94g
 
127.68g
- -
January 2021
Fri 15: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
22.47g
 
28.48g
 
158.09g
- -
Thu 14: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
43.58g
 
174.78g
 
162.60g
- -
August 2020
Tue 4: 622 * 44%
Fat:
 
Prot:
 
Carbs:
12.71g
 
43.64g
 
80.79g
- -
Mon 3: 625 * 45%
Fat:
 
Prot:
 
Carbs:
35.99g
 
13.79g
 
61.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.