| January 2024 |
| Sun 21: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
18.85g |
|
62.57g |
|
-
|
-
|
| Thu 18: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.66g |
|
26.93g |
|
-
|
-
|
| Wed 17: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
17.19g |
|
46.05g |
|
-
|
-
|
| Tue 16: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
37.55g |
|
132.10g |
|
-
|
-
|
| Mon 15: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Sun 28: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
14.91g |
|
0.00g |
|
-
|
-
|
| Sat 27: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
10.42g |
|
27.42g |
|
-
|
-
|
| Wed 24: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
28.36g |
|
95.25g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
9.15g |
|
55.72g |
|
-
|
-
|
| Thu 25: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
15.14g |
|
81.07g |
|
-
|
-
|
| Sat 20: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
16.69g |
|
89.79g |
|
-
|
-
|
| Fri 19: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
7.31g |
|
52.57g |
|
-
|
-
|
| Thu 18: |
115 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.23g |
|
30.08g |
|
-
|
-
|
| Wed 17: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
52.11g |
|
185.27g |
|
-
|
-
|
| Tue 16: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
38.41g |
|
43.75g |
|
-
|
-
|
| Mon 15: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
30.47g |
|
101.83g |
|
-
|
-
|
| Sun 14: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
9.81g |
|
27.15g |
|
-
|
-
|
| Fri 12: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
5.11g |
|
26.61g |
|
-
|
-
|
