Empie.Home's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 3640 * 173%
Fat:
 
Prot:
 
Carbs:
201.80g
 
82.24g
 
403.92g
- -
Sun 11: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
92.45g
 
52.50g
 
93.10g
- -
August 2018
Tue 14: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
158.53g
 
17.75g
 
24.51g
- -
Mon 13: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
118.30g
 
73.16g
 
49.66g
- -
Sat 11: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
106.78g
 
59.32g
 
30.05g
1966*  671
Fri 10: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
119.80g
 
81.59g
 
37.03g
- -
Thu 9: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
71.52g
 
59.24g
 
62.02g
- -
Wed 8: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
81.09g
 
87.49g
 
90.89g
- -
Tue 7: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
102.61g
 
124.74g
 
113.69g
- -
Mon 6: 815 * 37%
Fat:
 
Prot:
 
Carbs:
33.35g
 
14.91g
 
133.70g
- -
Sun 5: 1280 * 56%
Fat:
 
Prot:
 
Carbs:
58.92g
 
68.18g
 
136.32g
- -
Fri 3: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
48.15g
 
43.72g
 
169.03g
- -
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