Igrulka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
89.13g
 
102.05g
 
146.80g
- -
Fri 5: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
46.50g
 
43.52g
 
124.57g
- -
Thu 4: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
74.65g
 
98.74g
 
132.74g
- -
Wed 3: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
47.91g
 
61.19g
 
100.91g
- -
Tue 2: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
49.45g
 
63.40g
 
117.09g
- -
Mon 1: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
57.87g
 
74.21g
 
133.21g
- -
February 2021
Sun 28: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
79.12g
 
141.64g
 
148.84g
- -
Fri 26: 926 * 54%
Fat:
 
Prot:
 
Carbs:
38.68g
 
37.77g
 
108.89g
- -
Thu 25: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
48.11g
 
76.11g
 
222.93g
- -
Wed 24: 797 * 47%
Fat:
 
Prot:
 
Carbs:
34.35g
 
55.79g
 
67.27g
- -
Mon 22: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
50.37g
 
68.96g
 
161.29g
- -
Sun 21: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
59.93g
 
88.86g
 
128.55g
- -
Sat 20: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
50.60g
 
82.09g
 
156.24g
- -
Fri 19: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
59.54g
 
85.47g
 
150.34g
- -
Thu 18: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
71.44g
 
106.81g
 
138.26g
- -
Wed 17: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
55.71g
 
80.85g
 
191.55g
- -
Tue 16: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
63.13g
 
84.67g
 
135.26g
- -
Mon 15: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
58.60g
 
65.23g
 
130.84g
- -
Sun 14: 826 * 49%
Fat:
 
Prot:
 
Carbs:
24.57g
 
39.18g
 
108.67g
- -
Sat 13: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
66.91g
 
79.61g
 
184.81g
- -
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