lique81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 572 * 48%
Fat:
 
Prot:
 
Carbs:
16.39g
 
75.15g
 
31.29g
3577*  3005
Mon 15: 914 * 76%
Fat:
 
Prot:
 
Carbs:
50.64g
 
45.14g
 
70.97g
3094*  2180
Sun 14: 714 * 60%
Fat:
 
Prot:
 
Carbs:
27.26g
 
96.10g
 
15.98g
3255*  2541
March 2024
Sun 17: 365 * 30%
Fat:
 
Prot:
 
Carbs:
0.68g
 
8.00g
 
84.18g
- -
February 2024
Sat 10: 809 * 67%
Fat:
 
Prot:
 
Carbs:
4.55g
 
60.88g
 
117.69g
- -
Fri 9: 470 * 39%
Fat:
 
Prot:
 
Carbs:
18.90g
 
27.68g
 
52.18g
3841*  3371
Thu 8: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
57.54g
 
84.65g
 
106.20g
3787*  2529
Wed 7: 983 * 82%
Fat:
 
Prot:
 
Carbs:
55.98g
 
49.11g
 
71.44g
3794*  2811
Tue 6: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
72.71g
 
35.80g
 
216.35g
3345*  1680
Mon 5: 193 * 16%
Fat:
 
Prot:
 
Carbs:
11.19g
 
17.27g
 
7.16g
- -
April 2023
Sat 1: 665 * 55%
Fat:
 
Prot:
 
Carbs:
6.06g
 
105.76g
 
22.28g
- -
March 2023
Fri 31: 760 * 63%
Fat:
 
Prot:
 
Carbs:
41.92g
 
78.37g
 
16.61g
- -
Thu 30: 754 * 49%
Fat:
 
Prot:
 
Carbs:
8.77g
 
18.60g
 
166.81g
- -
Wed 29: 300 * 19%
Fat:
 
Prot:
 
Carbs:
8.66g
 
46.40g
 
14.52g
- -
Tue 28: 568 * 37%
Fat:
 
Prot:
 
Carbs:
24.06g
 
79.50g
 
12.85g
- -
Mon 27: 1009 * 65%
Fat:
 
Prot:
 
Carbs:
71.78g
 
78.69g
 
14.68g
- -
January 2023
Wed 4: 1511 * 97%
Fat:
 
Prot:
 
Carbs:
42.46g
 
118.94g
 
158.16g
3338*  1827
Tue 3: 805 * 52%
Fat:
 
Prot:
 
Carbs:
20.84g
 
18.76g
 
136.79g
- -
Mon 2: 2369 * 153%
Fat:
 
Prot:
 
Carbs:
80.32g
 
102.34g
 
310.07g
3255*  886
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